TIMETABLE

THE TIMES OF OUR TRAINING PROGRAMS

  • 05:30 AM
  • 06:15 AM
  • 7:15 AM
  • 7:15 AM
  • 08:30 AM
  • 08:00 AM
  • 08:30 AM
  • 09:00 AM
  • 09:30
  • 10:00 AM
  • 10:30
  • 11:00
  • 17:00
  • 17:30
  • 18:00
  • 18:30
  • 19:00
  • 19:30
  • 20:00
  • 20:30
  • 21:00
  • 21:30
  • 22:00
  • 22:30
  • 23:00

event

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the programs.

  • YOGA
  • Piloxing
  • DANCE CARDIO
  • CHALLENGING WORKOUTS
  • FLEXIBILITY IMPROVEMENT
  • ACCUMULATING TRAINING
  • TONING
  • CROSS FIT
  • CARDIO TRAINING
  • STRENGTH TRAINING
  • KICK BOXING
  • AGILITY TRAINING
  • PILATES
  • TABATA
  • AEROBIC CLASSES
  • PERSONAL TRAINING
  • TARGET BASED WORKOUTS
  • MANY MORE.......................
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