Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the programs.
YOGA
Piloxing
DANCE CARDIO
CHALLENGING WORKOUTS
FLEXIBILITY IMPROVEMENT
ACCUMULATING TRAINING
TONING
CROSS FIT
CARDIO TRAINING
STRENGTH TRAINING
KICK BOXING
AGILITY TRAINING
PILATES
TABATA
AEROBIC CLASSES
PERSONAL TRAINING
TARGET BASED WORKOUTS
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